Overview Adult Children of Difficult Parents "Unity in Motion: Building Stronger Bonds for Parents and Kids against Bullying." Support Groups Want More Emotional Support Circle Themes?

What is individual therapy?

Individual therapy is a form of counseling or psychotherapy where a person meets one-on-one with a licensed mental health professional to address personal challenges, enhance well-being, and work towards specific therapeutic goals.

What is group therapy?

Group therapy is a therapeutic approach where individuals with similar concerns or goals participate in a structured session led by a mental health professional to explore and address shared issues in a supportive group setting.

What is Family Therapy?

Family therapy is a form of counseling that involves working with family members collaboratively to address and resolve conflicts, improve communication, and enhance overall family dynamics.

What is a Support group?

At DTS, a Support Group manifests as a compassionate and collaborative community, beckoning individuals facing similar challenges to convene, exchange experiences, cultivate mutual understanding, and receive encouragement within a secure and empathetic environment.

Individual Therapy

Why is it important for my child to have their own therapist?

Having their own therapist is important for your child as it provides a confidential and dedicated space for them to express their thoughts, emotions, and concerns, fostering a trusting and supportive relationship that aids in their emotional well-being and development.

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Group Therapy

Why would someone attend group therapy?

Someone might attend group therapy to gain support, share experiences, and learn coping strategies in a supportive community of individuals facing similar challenges, fostering a sense of connection and understanding.

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Family Therapy

What is Family Therapy?

Family therapy is a collaborative counseling approach that addresses family dynamics, communication patterns, and relationships, aiming to improve understanding, resolve conflicts, and enhance overall family well-being through shared insights and effective strategies.

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Support groups

What is a support group and how is it different than group therapy?

In Colorado, group therapy, led by experienced therapists, focuses on structured programs addressing issues like anger management and anxiety, while support groups, facilitated by therapists or members with lived experiences, offer a less structured environment for individuals to provide mutual support around common challenges such as family dysfunction or anxiety.

Therapy groups typically have a fixed duration with consistent members, whereas support groups often operate indefinitely, accommodating members joining and leaving over time.

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