What is CBT & Dance/Movement Therapy combined?
Cognitive-Behavioral Therapy (CBT) in dance/movement therapy involves integrating principles of CBT with the expressive and kinesthetic elements of dance and movement.
It may include activities that explore the relationship between thoughts, feelings, and movements, using movement as a tool for self-reflection, cognitive restructuring, and behavioral change.
CBT in dance/movement therapy aims to enhance self-awareness, promote positive coping mechanisms, and facilitate holistic well-being through the integration of cognitive and movement-based interventions.
What is Motivational Interviewing (MI) combined with Dance/Movement Therapy?
(DMT) creates an integrated approach that combines the principles of MI with the expressive and embodied elements of dance and movement.
This approach seeks to enhance motivation for positive change by utilizing movement-based interventions.
MI traditionally focuses on exploring and resolving ambivalence toward behavior change, and when integrated with DMT, it incorporates the body’s expressive potential.
In this combined approach, individuals may use movement as a medium to explore their motivations, express emotions, and embody the process of change.
The therapist may facilitate a non-judgmental and collaborative exploration of personal goals and ambivalence, using both verbal and non-verbal cues.
The integration of MI and DMT aims to foster self-discovery, motivation, and a deeper understanding of the relationship between movement, motivation, and behavior change.
