Emotional Abuse
How can one recognize signs of emotional abuse in oneself or someone they know, and what steps should be taken to seek help?
Emotional abuse involves the systematic infliction of:
-Emotional distress
-Manipulation
-Humiliation
-Control
All causing significant harm to an individual's self-esteem, self-worth, mental and emotional well-being.
Seek help by:
1. Helping yourself or someone else recognize the abuse.
2. Reach out to supportive individuals who can provide emotional support and validation.
3. Counsult a mental health professional.
4. Explore support groups.
5. Establish boundaries.
6. Consider legal options.
7. Focus on self-care activities.
8. Continue educating yourself or someone in need.
